BENEFITS OF DIVERSITY IN WORKPLACE Businesses that understand the importance of diversity in the workplace are known to perform better both financially and culturally. When employees work with other people from different backgrounds, they have the opportunity to learn from one another to produce higher quality products and services. Having a diverse workplace will also […]

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BELLY BREATHING FOR RELAXATION A very important part of our self-care is deep breathing. Deep breathing helps stimulate or wake up the lymph system in the whole body. You can do deep breathing at any time. This technique triggers a relaxation response in your body. If you practice this every day, your body will learn […]

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DON’T ALLOW YOUR LIFE TO BE CONTROLLED  Today you have to let go of your past. Forgive others who have harmed you. Be grateful for what you have and accept your current life. Be open to opportunities that invites even brighter future. Instead of telling yourself what you should’ve, could’ve, would’ve done…begin to focus on […]

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Alright I appreciate you for stopping by. I was inspired to share this because I think it is something that’s going to help a lot. I actually got this from Jim Rohn, he did a seminar back in 1981. In that seminar back in 1981 he talked about those diseases of an attitude. Most people […]

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WHAT IS AN ATTITUDE ADJUSTMENT: Adjust Your Attitude BUILD POSITIVE MENTAL ATTITUDE Have a Positive Mental Attitude and a Morning Routine that jump starts your engine. Each day is a gift and not to be taken for granted. Only deposit high-test fuel into the engine that is your mind. This includes expressing thanks for at […]

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ACHIEVING HAPPINESS IN LIFE Make a detailed list that covers health, wealth, relationships, and spirituality. Find out what make you happy in each area, not just one. Introspection is the first step to finding true happiness and success. The next step is, understanding that real happiness is striking a balance in each of the areas […]

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WAYS TO GAIN SELF CONFIDENCE Being confident doesn’t mean you’re completely sure of yourself at all times. Creating confidence is not about knowing at all; it is about trusting that no matter what happens in a particular situation, you’ll be able to handle and learn from the outcome. It’s taking the first step to change […]

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WHAT IS A SELF CONFIDENCE? Self-confidence is a feeling of trust in your abilities, qualities, and judgment. It is how we feel about ourselves and our abilities. Self-confidence is nothing more than a sense of power in you. It’s the feeling of certainty that you can accomplish whatever you set your mind to. We need […]

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WHAT IS A POSITIVE OUTLOOK? Positive outlook is a coping mechanism: -Positive outlook helps you manage stress more efficiently and overcome challenges more effectively than pessimistic people. – If you combine the positive outlook of optimism and the clear-eyed perspective of pragmatism, you will reap the benefits of both the worlds by becoming a realistic […]

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STRESS MANAGEMENT IN WORKPLACE If you are reading this article, you may have experienced an acute or ongoing stressful event at work and may be experiencing your own stressful reaction as a result. My article will help you provide care for yourself or colleagues, who may be having a normal reaction to a stressful situation, […]

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